Simplifying a football action

Football is played all over the world and it is conducted in the same way all over the world. It doesn’t matter if we talk about amateur football, women’s football, men’s football, professional football or children’s football. In every game there will be attacking, transitioning and defending, by definition. These team functions are executed by... Continue Reading →

Individual periodisation – part 5

Football is way to complex to divide it into small parts, yet many coaches train tactics, technique, fitness and the mental thing separately. With this they hope that when putting all the pieces of the puzzle back together, the team will perform better in the next game. The question is, does this really work? Of... Continue Reading →

Individual periodisation – part 4

Football is an individual team sport with 11 individuals organised together in order to work as a team. However, these players all have different roles and responsibilities for the team. They all have different genes, come from different backgrounds and therefore react differently to the training load planned by the coaches. Age differences, injury history,... Continue Reading →


Players get tested for about everything and anything at their respective clubs. They get tested several times a year. But for what reason are they getting tested? What are they testing? What are coaches doing with all the data? Will this data be used and converted into actual football exercises? Or is this data only... Continue Reading →

Individual periodisation – part 3

Receiving an invitation to represent your country should be the best thing that can happen in a footballers career. There are however some factors to discuss when looking at the workload per player. Players come from different clubs, from different countries on different continents, where there are different cultures and different training regimes. Most players... Continue Reading →

Individual periodisation – part 2

Football is an individual team sport. In other words, 11 individuals have to learn how to work together as a team. However, these 11 players all have different backgrounds and respond differently to certain training methods Individual Periodisation. A coach should therefore, after he planned the team workload, individualize the workload for each and every... Continue Reading →

Up ↑

%d bloggers like this: